The President of the Ghana Triathlon Federation, Mr.Bawah Fuseini, was invited by the Olympics Club and Community Engagement Office to engage students on the importance of a healthy lifestyle.
In the lecture Mr.Fuseini discussed the importance of a minimum of 30 minutes of exercise a day to avoid treatable diseases related to a sedentary lifestyle.
According to Mr.Fuseini 60% of 56 million people who died in the world last year died due to diseases related to inactivity. He emphasized that things like stress, hypertension, and obesity were easily preventable through exercise.
The Olympics Club in collaboration with the Community Engagement office threw this event as part of the ongoing promotions of health as a part of the ongoing “Love your environment” and to prepare people for Lancaster’s first Marathon in March.
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